Are you exhausted and overwhelmed? Tired of juggling the multiple demands of life? Do you find yourself snapping at people or unable to concentrate because you are at the end of your rope? Do you feel there’s never enough time in the day to do all you need to do? Stress is an unavoidable part of life that can sap your energy.

Well, GOOD NEWS! You can learn to alleviate unnecessary stress and make unavoidable stress work for you. Your life can be more relaxed and joyful. You can be more productive – getting more done in less time. The quality of your relationships and the quality of your life can improve! You don’t have to continue feeling like you’re running in circles.

Too many of us are using all our energy just getting through the next minute, the next hour, the next day. Life is too short – It’s time to make some changes! Because…

Life is to be Enjoyed, Not Endured!

Life in the Fast Lane is a seminar that teaches life strategies and cognitive techniques to deal with life’s stressors. An introduction is made to the behavioral techniques that are taught in the second stress seminar.

Waiting to Exhale is the sequel to Life in the Fast Lane. This seminar teaches behavioral techniques to deal with stress such as visualization, meditation, relaxation techniques and breathing exercises. Participants will practice these skills during the session.